Learn about balanced diets, the nutrients our bodies need, and how to build healthy eating habits.
A balanced diet includes the right proportions of carbohydrates, proteins, fats, vitamins, and minerals to keep the body healthy.
Name one nutrient the body needs for energy.
Carbohydrates (or fats)
Name one nutrient needed for growth and repair of the body.
Proteins
Mindful eating means paying attention to what and how much we eat, choosing a variety of foods, and avoiding excess junk food.
Why is it important to eat a variety of foods rather than the same thing every day?
Different foods provide different nutrients, so variety ensures the body gets everything it needs
Why should junk food be eaten only occasionally?
Junk food is often high in unhealthy fats, sugar, and salt, and low in essential nutrients, so eating it too often can harm health
1. What are the main nutrients the body needs?
2. Which nutrient is most important for growth and repair?
3. Why is it important to eat a balanced diet?
4. Name one healthy eating habit.
5. Why should we limit sugary and fried foods?