Learn the importance of personal hygiene, balanced diet, and healthy habits for maintaining good health.
Personal hygiene includes regular bathing, washing hands before eating, brushing teeth twice a day, and keeping nails trimmed to prevent disease.
Why should you wash your hands before eating?
To remove germs that could enter your body and cause illness
Why is brushing teeth twice a day important?
It removes food particles and plaque, preventing tooth decay and gum disease
A balanced diet includes proteins, carbohydrates, fats, vitamins, and minerals in the right proportions. Regular exercise keeps the body fit and strong.
Why is a balanced diet important for health?
It provides all the nutrients the body needs to grow, repair, and function properly
Name one benefit of regular exercise.
It strengthens muscles and the heart, and helps maintain a healthy weight
1. Name one personal hygiene habit.
2. Why should you wash your hands before eating?
3. What is a balanced diet?
4. Name one benefit of regular exercise.
5. How many times a day should you brush your teeth?